Diet for the heart: TOP-23 product
Friday, September 29, 2017
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World Heart Day is celebrated on September 29. We will tell you what products are most useful for the health of this body.
The list of products that protect our cardiovascular system from illnesses includes those that contain a large dose of phytonutrients that prevent cell damage and help repair them. This is the essence of the prevention of heart disease.
According to dietician, daily consumption of these products can actually reduce the risk of developing cardiovascular diseases. They provide the foundation for a healthy heart diet, helping to destroy free radicals in the blood and protecting blood vessels.
So, what foods are rich in nutrients that help protect the cardiovascular system from ailments:
Salmon
Contains omega-3 fatty acids - essential polyunsaturated fatty acids, which can prevent the development of heart disease.
Flax seed
Rich in omega-3 fatty acids, fiber, contains phytoestrogens - plant hormones that regulate their growth, development, as well as performing a protective function against parasites and damages. Phytoestrogens are similar to female sex hormones and are often prescribed for violations of the endocrine system.
In addition, regular consumption of flax seed reduces the risk of blood clots, stroke and cardiac arrhythmias. And it can also help reduce cholesterol, including "bad", triglycerides and even blood pressure.
Oatmeal
It is also omega-3 fatty acids, magnesium, potassium, folic acid, calcium, soluble fiber and niacin (nicotinic acid), which lowers cholesterol, dilates small blood vessels and improves microcirculation.
Black beans and kidney beans
They contain a complex of B vitamins that protect against the formation of thrombi, and atherosclerosis or hardening of the arteries, as well as niacin, folic acid, magnesium, omega-3 fatty acids, calcium, soluble fiber.
Almonds and walnuts
These nuts are rich in omega-3 fatty acids, vitamin E, magnesium, fiber, phytosterols, which reduce the absorption of cholesterol from food, as well as mono- and polyunsaturated fats that are useful for the heart.
Red wine
Red wine contains catechins and resveratrol , a natural component that is secreted by some plants to protect against parasites, like bacteria or fungi.
Just one glass of red wine can improve the level of "good" cholesterol (high-density lipoprotein cholesterol).
Tuna
The source of omega-3 fatty acids, niacin, folic acid is the water-soluble vitamin needed for the growth and development of the circulatory and immune systems.
Tofu mushrooms
It is folic and nicotinic acids, calcium, magnesium, potassium - a microelement simply necessary for the normal operation of the heart.
Brown rice
A complex of vitamins B, which take part in tissue respiration and energy production, cellulose, niacin, magnesium.
Soy milk
Contains isoflavones (flavonoids), a complex of vitamins B, niacin, folic acid, phytoestrogens and calcium, magnesium, potassium, which help reduce blood pressure.
It can be added to oatmeal, dough or make smoothies on it.
Blueberries
It is rich in beta-carotene and lutein, anthocyanin, vitamin C, folic acid, calcium, magnesium, potassium, cellulose and ellagic acid, which performs antioxidant, anti-inflammatory, anti-cancer, styptic and cardioprotective action.
It is also useful for heart health to lean on berries such as cranberries, strawberries and raspberries.
Carrot
The source of fiber and alpha-carotene is a carotenoid that can counteract oxygen damage to DNA, the development of cardiovascular ailments and other chronic diseases.
Spinach
Contains lutein (carotenoid), a complex of vitamins B, folic acid, magnesium, potassium, calcium, fiber.
Broccoli
Beta-carotene (carotenoid), vitamins C and E, potassium, folic acid, calcium, fiber.
Sweet potato
This beta-carotene (carotenoid), fiber, vitamins A, C, E - antioxidants, which protect cells from damage by free radicals.
Red pepper
The source of beta-carotene and lutein (carotenoids), a complex of vitamins B, folic acid, potassium, fiber.
Asparagus
Beta-carotene and lutein, a complex of vitamins B, folic acid, fiber, which helps reduce cholesterol.
Oranges
It is lutein and flavones, vitamin C, potassium, folic acid, fiber, and beta-cryptoxanthin, beta and alpha-carotene (carotenoids) are antioxidants found in many fruits and vegetables of bright colors that perform the protective function of the heart.
Tomatoes
Rich in beta and alpha-carotene, lycopene, lutein, vitamin C, potassium, folic acid, fiber.
Dark chocolate
Contains resveratrol, a component that protects against parasites, and cocoa phenols (flavonoids) that strengthen blood vessels and arteries, improve blood flow, normalize blood pressure, and prevent blood clots and reduce blood clotting.
A small amount of dark chocolate a day helps lower blood pressure, but preference should be given only to those that contain 70% or more of cocoa.
Tea
Rich in catechins - powerful antioxidants that block free radicals and protect cells from damage, and flavonols.
To have a healthy heart, you should also give up the following habits:
Watch TV for hours
The lack of movement has a very negative effect on the level of sugar and lipids in the blood.
Ignore snoring
Snoring can indicate the presence of a syndrome of obstructive sleep apnea, which leads to an increase in blood pressure. If you snore in a dream, be sure to consult a doctor.
Abuse alcohol
Too large doses of alcohol increase blood pressure and can lead to heart failure.
The list of products that protect our cardiovascular system from illnesses includes those that contain a large dose of phytonutrients that prevent cell damage and help repair them. This is the essence of the prevention of heart disease.
According to dietician, daily consumption of these products can actually reduce the risk of developing cardiovascular diseases. They provide the foundation for a healthy heart diet, helping to destroy free radicals in the blood and protecting blood vessels.
So, what foods are rich in nutrients that help protect the cardiovascular system from ailments:
Salmon
Contains omega-3 fatty acids - essential polyunsaturated fatty acids, which can prevent the development of heart disease.
Flax seed
Rich in omega-3 fatty acids, fiber, contains phytoestrogens - plant hormones that regulate their growth, development, as well as performing a protective function against parasites and damages. Phytoestrogens are similar to female sex hormones and are often prescribed for violations of the endocrine system.
In addition, regular consumption of flax seed reduces the risk of blood clots, stroke and cardiac arrhythmias. And it can also help reduce cholesterol, including "bad", triglycerides and even blood pressure.
Oatmeal
It is also omega-3 fatty acids, magnesium, potassium, folic acid, calcium, soluble fiber and niacin (nicotinic acid), which lowers cholesterol, dilates small blood vessels and improves microcirculation.
Black beans and kidney beans
They contain a complex of B vitamins that protect against the formation of thrombi, and atherosclerosis or hardening of the arteries, as well as niacin, folic acid, magnesium, omega-3 fatty acids, calcium, soluble fiber.
Almonds and walnuts
These nuts are rich in omega-3 fatty acids, vitamin E, magnesium, fiber, phytosterols, which reduce the absorption of cholesterol from food, as well as mono- and polyunsaturated fats that are useful for the heart.
Red wine
Red wine contains catechins and resveratrol , a natural component that is secreted by some plants to protect against parasites, like bacteria or fungi.
Just one glass of red wine can improve the level of "good" cholesterol (high-density lipoprotein cholesterol).
Tuna
The source of omega-3 fatty acids, niacin, folic acid is the water-soluble vitamin needed for the growth and development of the circulatory and immune systems.
Tofu mushrooms
It is folic and nicotinic acids, calcium, magnesium, potassium - a microelement simply necessary for the normal operation of the heart.
Brown rice
A complex of vitamins B, which take part in tissue respiration and energy production, cellulose, niacin, magnesium.
Soy milk
Contains isoflavones (flavonoids), a complex of vitamins B, niacin, folic acid, phytoestrogens and calcium, magnesium, potassium, which help reduce blood pressure.
It can be added to oatmeal, dough or make smoothies on it.
Blueberries
It is rich in beta-carotene and lutein, anthocyanin, vitamin C, folic acid, calcium, magnesium, potassium, cellulose and ellagic acid, which performs antioxidant, anti-inflammatory, anti-cancer, styptic and cardioprotective action.
It is also useful for heart health to lean on berries such as cranberries, strawberries and raspberries.
Carrot
The source of fiber and alpha-carotene is a carotenoid that can counteract oxygen damage to DNA, the development of cardiovascular ailments and other chronic diseases.
Spinach
Contains lutein (carotenoid), a complex of vitamins B, folic acid, magnesium, potassium, calcium, fiber.
Broccoli
Beta-carotene (carotenoid), vitamins C and E, potassium, folic acid, calcium, fiber.
Sweet potato
This beta-carotene (carotenoid), fiber, vitamins A, C, E - antioxidants, which protect cells from damage by free radicals.
Red pepper
The source of beta-carotene and lutein (carotenoids), a complex of vitamins B, folic acid, potassium, fiber.
Asparagus
Beta-carotene and lutein, a complex of vitamins B, folic acid, fiber, which helps reduce cholesterol.
Oranges
It is lutein and flavones, vitamin C, potassium, folic acid, fiber, and beta-cryptoxanthin, beta and alpha-carotene (carotenoids) are antioxidants found in many fruits and vegetables of bright colors that perform the protective function of the heart.
Tomatoes
Rich in beta and alpha-carotene, lycopene, lutein, vitamin C, potassium, folic acid, fiber.
Dark chocolate
Contains resveratrol, a component that protects against parasites, and cocoa phenols (flavonoids) that strengthen blood vessels and arteries, improve blood flow, normalize blood pressure, and prevent blood clots and reduce blood clotting.
A small amount of dark chocolate a day helps lower blood pressure, but preference should be given only to those that contain 70% or more of cocoa.
Tea
Rich in catechins - powerful antioxidants that block free radicals and protect cells from damage, and flavonols.
To have a healthy heart, you should also give up the following habits:
Watch TV for hours
The lack of movement has a very negative effect on the level of sugar and lipids in the blood.
Ignore snoring
Snoring can indicate the presence of a syndrome of obstructive sleep apnea, which leads to an increase in blood pressure. If you snore in a dream, be sure to consult a doctor.
Abuse alcohol
Too large doses of alcohol increase blood pressure and can lead to heart failure.
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