How to speed up metabolism: Eight Tips
Friday, September 30, 2016
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From the metabolic rate depends whether you will standard of excess weight or not.
With age, the metabolic rate gradually slowed down, due to what is necessary to more carefully monitor their diet. But do not be discouraged: there are ways to influence the situation.
Eight useful tips for those who want to accelerate metabolism and maintain a slim figure:
1. Do not forget to drink water
Make sure you drink your daily water intake - 1.5-2 liters per day. Due to water the stomach work better, improves the digestion process itself. In addition, the liquid helps to maintain the natural moisture balance in the body, which slows down the aging process.
2. Weight Training
Jealous of children and adolescents, which can have cakes and not get better? Just think that in their life certainly more physical activity than in yours. and draw the right conclusions. Strength training increases muscle tone, and they burn more calories at rest. Sports practiced three times a week or more go on foot..
3. Sleep
When you have 30, you can not afford to watch your favorite TV series midnight without consequences for the organism. He needs a good rest, but it will not be produced cortisol (a stress hormone), which slows down the metabolism.
4. does not load the brain before sleep
Experts recommend limiting the use of smartphones, tablets and other devices before bedtime. Exposure to blue light at night may affect glucose metabolism. It is recommended to stop using gadgets for two hours before bedtime.
5. Eat more protein food
A sufficient amount of protein at each meal speeds up the metabolism of food. Everything is simple: in the digestion of protein foods is spent in more calories than the digestion of carbohydrates or fats. Suffice it to consume 30 grams of protein for each meal, and your metabolism will accelerate twice.
6. Coffee and green tea
Caffeine helps speed up the metabolism and promotes more rapid and qualitative digestion. But do not forget that drinking coffee on an empty stomach is not recommended.
7. Do not limit your calorie intake
To speed up the metabolism, you need to eat every three hours. A balanced diet does help improve the metabolism and leads to rapid weight loss.
8. Do not forget to eat breakfast
Thanks to its balanced breakfast run metabolic processes, therefore not recommended to ignore this meal.
With age, the metabolic rate gradually slowed down, due to what is necessary to more carefully monitor their diet. But do not be discouraged: there are ways to influence the situation.
Eight useful tips for those who want to accelerate metabolism and maintain a slim figure:
1. Do not forget to drink water
Make sure you drink your daily water intake - 1.5-2 liters per day. Due to water the stomach work better, improves the digestion process itself. In addition, the liquid helps to maintain the natural moisture balance in the body, which slows down the aging process.
2. Weight Training
Jealous of children and adolescents, which can have cakes and not get better? Just think that in their life certainly more physical activity than in yours. and draw the right conclusions. Strength training increases muscle tone, and they burn more calories at rest. Sports practiced three times a week or more go on foot..
3. Sleep
When you have 30, you can not afford to watch your favorite TV series midnight without consequences for the organism. He needs a good rest, but it will not be produced cortisol (a stress hormone), which slows down the metabolism.
4. does not load the brain before sleep
Experts recommend limiting the use of smartphones, tablets and other devices before bedtime. Exposure to blue light at night may affect glucose metabolism. It is recommended to stop using gadgets for two hours before bedtime.
5. Eat more protein food
A sufficient amount of protein at each meal speeds up the metabolism of food. Everything is simple: in the digestion of protein foods is spent in more calories than the digestion of carbohydrates or fats. Suffice it to consume 30 grams of protein for each meal, and your metabolism will accelerate twice.
6. Coffee and green tea
Caffeine helps speed up the metabolism and promotes more rapid and qualitative digestion. But do not forget that drinking coffee on an empty stomach is not recommended.
7. Do not limit your calorie intake
To speed up the metabolism, you need to eat every three hours. A balanced diet does help improve the metabolism and leads to rapid weight loss.
8. Do not forget to eat breakfast
Thanks to its balanced breakfast run metabolic processes, therefore not recommended to ignore this meal.
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