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Insomnia during pregnancy: What to do ?

Future mothers often suffer from insomnia at night. It is difficult to sleep, find a comfortable position, the stomach hinders ... What should I do?

Rosehip: benefits and recipes to strengthen immunity

September is a good time to remember the rosehips, the fruits of which have already matured by this time. If the cold in your plans for autumn and winter does not come in, drink the broth of dogrose and eat it fresh.

Protect your teeth: TOP-10 enemies of a beautiful smile

Beautiful teeth are a business card of a person. What daily habits can significantly harm the beauty and health of the teeth.

Arrhythmia and pregnancy: what to do?

After conception, the woman's body begins to change significantly. The kid tries to adjust the resources of the mother's body for himself. This affects both the heart and blood vessels, so that sinus arrhythmia is as frequent as pigmented spots or depression in a pregnant woman. But what to do, what are the symptoms, causes and treatment of arrhythmia read below.

High Blood Pressure: Follow 10 Steps to Control the Symptom

High blood pressure or, simply, high blood pressure is a sure trigger for a number of ailments - and not just those involving the circulatory system. "Normally, a patient with a pressure equal to or greater than 140 / 90mmHg is diagnosed as hypertensive. They are more likely to suffer from failure in the heart, kidneys and even the brain," says cardiologist.

Tips, how to suspend the aging of the skin

Skin is the biggest organ of a person, and it is not surprising that it is she who first gives out age-related changes. Why some look older than their years, while others look younger.

How to choose a diet that suits you: 7 options

At the moment there is a huge variety of diets. And everyone is told that it is she who is the best. Before choosing any of them, you should read about them and understand their pros and cons, and then choose one that will match your lifestyle.

5 Reasons why we get fat at work

Office staff often face the problem of gaining weight. Find out where superfluous kilograms come from and how to deal with it.

How to make herbal tea for liver cleansing

Herbal tea with choleretic effect is an excellent tool for cleansing the body.

6 Main mistakes of using sunscreen

If you are generously smeared with cream with SPF before going out, but still burned, it means that you chose the wrong tool or misused it.

Nine Secrets to Controlling Skin Oil

Those who have oily skin know the drama that is controlling excess glare . Washing the face several times during the day, passing wet wipes and astringent products are some of the most common preventative measures.

7 Food habits that will add to your health and beauty

Find out how low-fat dairy products affect your health, when you can eat fruit and how to drink water, so as not to harm your digestion.